Worrying never helps you solve any problems. In fact, worry or anxiety creates problems.
Worrying is one of the most common and harmful habits that anyone can have certainly.
We all suffer from this issue in our day-to-day life, whether in the relationship of losing someone or worrying about our daily hurdles.
Here are the best empowering and inspiring worry quotes from famous people and what to do about worrying or how you don’t worry.
Have a look at these worry quotes that feature funny quotes to cheer you up and other quotes about stop worry, don’t worry, lines for yourself, and about someone else below.
Table of Contents
Inspirational Worry Quotes Funny Edition 2023
“Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” Lauren Elizabeth
“You can’t change the past, but you can ruin the present by worrying about the future.”
“You don’t have to control your thoughts. You have to stop letting them control you.” Dan Millman
“Anxiety is the dizziness of freedom.” Soren Kierkegaard
“I’ve got 99 problems and 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.”
“I am exhausted from trying to be stronger than I feel.”
“Anxiety isn’t weakness. Living with anxiety, turning up, and doing things with anxiety takes a strength most will never know.”
“Go easy on yourself. Whatever you do today, let it be enough.”
“I don’t think people understand how difficult it is to explain what’s going on in your head when you don’t even understand it yourself.”
“We suffer more often in imagination than in reality.” Seneca
“This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” Renee Jain
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“You can’t stop the waves but you can learn to surf.” Jon Kabat-Zinn
“I need you to love me a little bit harder today.”
“Sometimes, the worst place you can be is in your own head.”
“It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.” Amanda Seyfried
“Embrace the glorious mess that you are.” Elizabeth Gilbert
“I know I’ll be okay and that eventually everything will work out and I know that what’s meant for me will happen. I know… but I just need a minute or two to pull myself together; because sometimes the shit life throws at me gets heavy; that’s all.”
“Somewhere there is a past you, overflowing with so much pride looking at how far you’ve come.”
“Take a deep breath and give yourself permission to step back from everything that is making you feel anxious.” Jade Marie
“I don’t think anyone could ever criticize me more severely than the way I viciously criticize myself.”
“For fast-acting relief, try slowing down.” Lily Tomlin
“I’m telling you, anxiety is always feeling like something is out of place, and when you can’t find what it is – you start to think it’s you.” Rachel H.
“I just give myself permission to suck… I find this hugely liberating.” John Green
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“I don’t struggle with anxiety. I’m actually pretty good at it.”
“Not all wounds are visible.”
“Sometimes our thoughts are blocked by so much insecurity, they create lies we start to believe.”
“You’re going to be okay. Breathe and remember that you’ve been in this place before.”
“Anxiety is one little tree in your forest. Step back and look at the whole forest.”
“I think too much. I think ahead, I think behind, I think sideways, I think it all. If it exists, I’ve f***ing thought of it!”
“Let’s just say, my anxieties have anxieties.”
Motivating Stop Worrying Quotes | Him | Her 2023
Here are these motivational stop worrying quotes to help you motivate when things are not in your favor.
“Stop worrying about what can go wrong, and get excited about what can go right.”
“Worrying is a waste of time. Good and bad things will happen in life. You just have to keep living and not stress over what you can’t control.” Karen Salmansohn
“Worrying doesn’t get you anywhere.” Van Wilder
“The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself, and become free.”
“Worrying doesn’t stop the bad stuff from happening. It just stops you from enjoying all the good stuff.” Karen Salmansohn
“A day of worry is more exhausting than a week of work.”
Watch out for blessing blockers: fear, anger, doubt, worry, regret, jealousy, negative people.” Karen Salmansohn
“Why worry? If you’ve done the very best you can, worrying won’t make it any better.”
“Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” Karen Salmansohn
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Leo Buscaglia
“Worrying is like a rocking chair. It gives you something to do but doesn’t get you anywhere. Erma Bombeck
“Worry less. Smile less. Listen carefully. Take responsibility. Accept what you can’t change. Embrace the lesson. Love your life.”
“Sometimes, worrying about the very best way keeps me from doing anything.” Dana K. White
“Worrying is using your imagination to create something you don’t want.”
“Worrying is a waste of your life.” ATGW
“99% of the things you worry about don’t even happen.”
“Live more worry less.”
“Don’t worry about things you can’t control.”
“The less you worry, the less complicated life becomes.”
“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” Mahatma Gandhi
“Don’t worry we all make mistakes, so forget about the past and move on with life.”
“Our fatigue is often caused not by work but by worry, frustration, and resentment.” Dale Carnegie
“Life becomes happy, delightful, and enjoyable when you set yourself free from worries.”
“What worries you masters you.”
“Life is too short to worry about stupid things.”
“Worry causes stress. Prayer causes peace. Worry less, pray more.”
“Relax, stay calm, don’t worry, be happy, and take action, you’ve got this, believe in yourself.” ATGW
Related:
“Action is worry’s worst enemy.” Proverb
“Sorrow looks back. Worry looks around. Faith looks up.” Ralph Waldo Emerson
Inspirational Don’t Worry Quotes To Stop You From Worrying 2023
“Don’t worry when you are not recognized, but strive to be worthy of recognition.” Abraham Lincoln
“Don’t worry about that chair with a hole in the middle. It’s merely waiting to be reupholstered.” Casino Royale (1966)
“You’re only here for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along the way.” Walter Hagen
“Worry” is a word that I don’t allow myself to use.” Dwight D. Eisenhower
“Worry often gives a small thing a big shadow.” Swedish Proverb
”People become attached to their burdens sometimes more than the burdens are attached to them.” George Bernard Shaw
“I’d prefer ‘be strong’ than ‘don’t worry.” Toba Beta
“Don’t worry about not doing “it” perfectly right now. It’s ok, just keep at it, you will soon settle in it, and then you’ll be glad you didn’t give up.” TemitOpe Ibrahim
“Don’t worry. All of your problems will be solved in the end.” Debasish Mridha
“Do your best; don’t worry about the results of your test.” Debasish Mridha
“Don’t worry, keep at it, you will soon shock the world” TemitOpe Ibrahim
“Sing your song as you like to do, don’t worry about who is listening to you.” Debasish Mridha
“You don’t have to worry. God will care for you.” Lailah Gifty Akita
Short Worry About Yourself Quotes In Life 2023
Here are handpicked worry about yourself quotes to help you don’t worry in life and keep moving forward.
“Don’t worry about what others think; care about what you think of yourself.” Debasish Mridha
“We can never escape who we are. Instead of wasting time worrying about it, why don’t you cut to the chase and love yourself?” Bisco Hatori
“My hope is that tomorrow will be fine, but, if tomorrow doesn’t go well, I shall still hope to be fine tomorrow!” Ernest Agyemang Yeboah
“I can see better when i close my eyes; don’t make much ado, that’s my latest style of view.” Michael Bassey Johnson
“Instead of worrying about what you cannot control, shift your energy to what you can create.” Roy T. Bennett
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” Roy T. Bennett
Related: Best Self Confidence Quotes
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” Corrie Ten Boom
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” Roy T. Bennett
“No amount of regretting can change the past, and no amount of worrying can change the future.” Roy T. Bennett
“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” Shantideva
“Whatever is going to happen will happen, whether we worry or not.” Ana Monnar
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” Benjamin Franklin
“Times will change for the better when you change.” Maxwell Maltz
“Worry is a misuse of the imagination. So stop worrying about yourself.” Dan Zadra
“There were many terrible things in my life and most of them never happened.” Michel de Montaigne
“Pray, and let God worry.” Martin Luther
Quotes About Worrying About Someone You Love | Friends 2023
“Stop worrying about someone else’s feelings for once and worry about your grade.” Kasie West
“Stop worrying about being that perfect person because no one is perfect. Put your focus on being that right person that will love, understand, and care for that other.” Jonathan Anthony Burkett
“A man of integrity speaks the truth with love rather than worrying about being nice.” Rick Johnson
“No, my girlfriend is sad and quiet and keeps me up all night worrying about her.’ ‘Bummer. Sounds like you need a different girlfriend.” Rainbow Rowell
“The most basic sort of love: to be worried about the one who was worrying about you. Jennifer E. Smith
Related: One Line Success Quotes
“Never spend more time worrying about somebody or some situation (that plays no significant role in your life) more than you do about yourself.” Carlos Wallace
“Worrying about life’s circumstances of those I love, but over which I have no control is a dangerous, never-ending, and pointless game to play.” Iben Dissing Sandahl
“I don’t have any time to stay up all night worrying about what someone who doesn’t love me has to say about me.” Viola Davis
“Stop worrying about when this ends. You can’t tell me the thought hasn’t crossed your mind that it won’t.” Scarlet Wolfe
“My girlfriend is sad and quiet and keeps me up all night worrying about her.” Rainbow Rowell
“I love you more than my own life. I’ll never stop worrying about you.” Milly Taiden
“Sometimes it is better to express yourself without worrying about the results than to regret forever.” Anamika Mishra
Related: Beautiful Quotes Ideas about life to inspire
“Imagine that. You just can’t let your entire life go by worrying about your damned thighs. You’d never find happiness.” Sarah Gilbert
“Because when you stop worrying about what anyone else thinks, life gets a whole lot easier”.’ April Williams
How to stop worrying action plan
Easy steps to eliminate your worries and get anxiety under control,
- Write down your worries on paper?
- Focus on something you are trying to avoid.
You can create a worry journal to help you in behavior therapy, which can help you reduce your anxiety.
When you write down your concerns/problems/worries, it helps your brain to understand that these worries are important and you won’t forget them and you will solve the problems.
I hope this helps you eliminate worries from your life and the above worry quotes inspire you when you are struggling in life with concern, anxiety, or fear.
Moreover, you can check out these self-help quotes for more inspirational ideas that feature self-love quotes, self-improvement quotes, self-care, and many more.
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FAQs
What is a powerful quote for anxiety? ›
“Instead of worrying about what you cannot control, shift your energy to what you can create.” “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” “You don't have to control your thoughts; you just have to stop letting them control you.”
What is an inspiring quote to overcome fear? ›' You must do the thing you think you cannot do." "Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." "The brave man is not he who does not feel afraid, but he who conquers that fear."
What is the best quote about worry? ›1. “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Leo Buscaglia. This quote on worrying from American author and motivational speaker Leo Buscaglia is one you may have already heard of. Indeed, it's one of the most well-known sayings when it comes to the subjects of fear and apprehension.
What is a powerful quote for mental health? ›“If you are broken, you do not have to stay broken.” “Your worst enemy cannot harm you as much as your own unguarded thoughts.” “Not until we are lost do we begin to understand ourselves.” “If you're going through hell, keep going.”
What are the six words to stop anxiety? ›Weekes distilled her understanding of 'nervous illness' into a six-word mantra for overcoming anxiety: face, accept, float, let time pass. In Self-Help for Your Nerves, she said that sufferers usually spent their time counterproductively: Running away, not facing. Fighting, not accepting.
How to remove fear from mind and heart quotes? ›9- I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela- Quotes On Overcoming Fear. Don't let fear dictate your life.
What are godly quotes on fear? ›The Bible says, 'Do what is right and do not give way to fear,' (1 Peter 3:6).” “Focus on Christ instead of your fears, and your fears will begin to fade.” “We… should fear sins that have a grip on our lives, because we know they'll destroy us.
What is the biblical quote about worry? ›"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
How to stop worrying about things you can t control quotes? ›You can't control everything that happens to you, but you CAN control the way you respond. And in your response is your greatest power. Yes, most of your stress comes directly from the way you think and respond, not the way life is. Adjust your attitude, and all that extra stress is gone.
What is the quote about worry and faith? ›“Worrying does not move the hand of God, but faith does. Exchange worry for trusting God and you will see progress.” God wants us to trust in Him even when we are plagued with worry and doubt. Despite your situation, place your faith in God and He will work things out for your good.
What is a quote for emotional strength? ›
We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don't have to stay down.
What are some therapeutic inspirational quotes? ›3 Motivational Therapy Quotes
“I am not a product of my circumstances. I am a product of my decisions.” “God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” There is nothing either good or bad but thinking makes it so.
- 21 Of The World's Most Powerful Quotes, Updated For Today. ...
- “You must be the change you wish to see in the world.” ...
- “Everybody is a genius. ...
- “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” ...
- “He who fears he will suffer, already suffers because he fears.”
- Don't let anxiety steal your happiness.
- Breathe and move forward.
- Never let anxiety control you.
- Today and every day, you are enough.
- Sometimes it's best not to think.
- Clear your mind and see where it takes you.
- Choose calm and live free.
- “I am safe and in control.”
- “I have done this before, and I can do it again.”
- “This too shall pass.”
- “I am strong.”
- “I trust myself.”
- “I am capable.”
- “I take things one day at a time.”
- “I inhale peace and exhale worry.”
There is a Mark Twain quote that my father has repeated to me throughout my life: "I am an old man and have known a great many troubles, but most of them never happened. Worrying is like paying a debt you don't owe. I have spent most of my life worrying about things that have never happened."
What is a calming quote? ›“To be calm is the highest achievement of the self.” ― Unknown. “No state is so bitter than a calm mind cannot find in it some consolation.” ― Seneca. “Unwind, relax, and deepen into the present moment.”