Quotes about worrying: 6 powerful sayings to free your mind (2023)

Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health.These six quotes about worrying fromCalvin Holbrookshould help you to realise that worrying only leads to unhappiness. Find hope and calm a busy mind.

When worries and doubts plague our mind, the result can be destructive and detrimental to our mental health. In fact, excessive worrying can easily spiral into more generalizedanxiety and depression. Fretting about something in the future (or the past) is something we've all done, by just how common is worrying?

Well, according to a 2015 survey of 1,000 adults in the UK, 86 per cent of those that replied consider themselves as worriers. And two out of five people questioned said they worried about somethingevery single day.

The survey also showed that, on average, people spend an incredible 1 hour and 50 minutes fretting over something each day.While work-related issues hit the top spoton the fear factor, concerns about money, being late, andhealth issues also ranked highly.

And while more than a third (34 per cent) claimed to behappy to discusstheir concerns with others, around a quarter admit they keep their worries to themselves. It's then when deeper problems can arise. It's always a good idea to chat with someone about your worries – a friend or a stranger – but if you can't, these quotes about worrying may help you to change perspective and free your mind.

Quotes about worrying: 6powerful sayings

1. “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Leo Buscaglia

This quote on worrying from American author and motivational speaker Leo Buscaglia is one you may have already heard of.Indeed, it’s one of the most well-known sayings when it comes to the subjects of fear and apprehension. Buscaglia’s concise quote makes what we often forgetabundantly clear: no matter how much you worry about something, you cannot change the outcome. Worry serves no purpose.

Indeed, worrying over something will only steal time that you could be using in the present – time you could be solve your problem or to do something productive that could be boosting your happinessinstead of depleting it. In fact,if you are worrying about something that happened in the past, something going on now, or something in the future, then you are not living mindfully and therefore limiting your chances of joy. So, learnt to stop worrying and stop wasting your precious time.

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2. “There were many terrible things in my life and most of them never happened.” Michel de Montaigne

This worry quote from French philosopher Michel de Montaigne is another popular saying about anguish and doubt. In it, de Montaigne explains that worries are generally just that – worries – but that they are given so much attention and time in our mindthat they almost become 'real' events, when, in fact, they are just thoughts.

Indeed, the vast majority of the time, the things people are worrying about do not come true – some studies suggest even up to 90 per cent of the time. Furthermore, in cases where those fears and worriesdo come to fruition, the outcome is generally better than what was initially expected!So, the moral of the story? Stop creating scenarios in your mind from developing into events when they are just thoughts.

3. “The greatest mistake you can make in life is to be continually fearing you will make one.” Elbert Hubbard

This worry quote from American writer, artist and philosopher Elbert Green Hubbard is all about the fear of taking risks. Worrying about what may – or may not –happen can sometimes stop us from moving on with our lives or taking chances that we are offered.

RELATED: The time is now – how to stop worrying about the future

Thisquote around fear could relate to something as small deciding what to choose to eat from a menu or it could refer to a more extreme life change, such astaking a job in a new country. Many people let their fears and worries block them from moving forward in life.

But if you’re continually fearful of the future and making decisions, this can lead to missed opportunities and regret later down the line.It's better to stop worrying about making mistakes and go ahead and take a chance if you're considering it: taking a new opportunity or risk couldwork outin your favour. And, well, if not, then you will always have the chance to learn from any mistake or situation that doesn't go to plan.

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4. “Let our advance worrying become advance thinking and planning.” Winston Churchill

Celebrated UK prime minister Winston Churchill is the source of our next quote about worrying, and it’s a useful lesson. With his words he is basically telling us what we already know: worrying never gets you anywhere – it’s better to use your time constructively and make a plan of action to deal with what’s bothering you.

For example, if you’re worrying because you have too many things to do and don’t have a clue where to begin, instead of developing anxietyabout it all, write down what you have to do on paper. Then you can 'see’ it more clearly and start prioritizing your tasks in a 'to-do' list.

“Buscaglia’s concise quote makes what we often forget abundantly clear: no matter how much you worry about something, you cannot change the outcome. Worry serves no purpose.”

Similarly, if your fears are more tangible and you’re worrying about making a decision on something one way or another, make a list on paper of all the pros and cons before making a final choice. Writing worries down and making a plan of action is a way of taking the worry outside of your head and converting energy from worry to action. Churchill’s advice should help you to reduce worrisome thoughts, make a decision and move on with your life.

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5. “You probably wouldn’t worry about what people think of you if you could know how seldom they do.” Olin Miller

American author Olin Miller is behind this quote about worrying, and I'm sure it’s one many of us can relate to. Worry itself can revolved around many subjects– financial, health, relationship,parenting, getting older, etc –the list is endless. But some of the top worries we have as humans relates to what other people think about us. This is often in terms of our personality, relationships, being attractive enough, our looks, dress sense, etc.

RELATED: 8 powerful suicide prevention quotes

It’s human nature to want to be loved and feel acceptance. However, this can often lead to people worrying excessively about what others think about them. In fact, science showsthis is waste of time as humans spend the majority of our time not thinking about other people, but –you guessed it – about ourselves. Indeed, in 1997, Dunbar, Marriott et al found that 78 per cent of human conversations involved talking about ourselves and our perceptions of the world.

Test the theory and ask yourself how often you think about others. Think back to the last time you were at the supermarket, on public transport or simply walking down the street. Try to recall one detail about another person you encountered in any of those scenarios. Not easy, is it? That’s because we’re pretty much all thinking about ourselves and our issues most of the time. So, as this quote on worrying suggests, stop fretting about what other people think about you because – most of the time – they definitely are not.

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6. “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Roy T. Bennett

This quote on worry from author Roy T Bennett is all about mindfulness and how living in the present is our only chance for happiness. Worrying about the future can be destructive, but, similarly, raking over past events that we cannot change is bad for our mental health too. Know asrumination, this element of OCD is unhealthy and can in turn lead to depression (learn more on how to stop ruminating).

RELATED: 7 powerful quotes on resilience

Practising mindfulness helps us to stay in the present moment, fully embracing and experiencing every passing moment. Staying mindful as much as possible helps to keep worries about the future or past at bay, giving less chance for fear and anxiousness to infiltrate the mind.

Main image: shutterstock/Srdjan Randjelovic

We hope these quotes on worrying will help you to deal with any doubts about the future or anguish from the past in a healthier and productive way.If you're feeling suicidal, please reach outto someone on one of theseglobal helplines. You can also discussdepression, worry and anxiety with happiness.com members in our forum.

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Written by Calvin Holbrook

Quotes about worrying: 6 powerful sayings to free your mind (5)Calvin edits the happiness magazine, makes collage artwork and loves swimming, yoga, dancing to house/techno, and all things vintage! Find out more.


Quotes about worrying: 6 powerful sayings to free your mind? ›

Freedom from Thinking Quotes

Let go of the ropes that bind your mind.” “If you accept everything other people think, where is your freedom?” “You make progress when you let go of your limiting thoughts, fears and doubts.” “You become free when you stop taking things personally.”

What is a quote about freeing your mind? ›

Freedom from Thinking Quotes

Let go of the ropes that bind your mind.” “If you accept everything other people think, where is your freedom?” “You make progress when you let go of your limiting thoughts, fears and doubts.” “You become free when you stop taking things personally.”

How to stop worrying about things you can t control quotes? ›

You can't control everything that happens to you, but you CAN control the way you respond. And in your response is your greatest power. Yes, most of your stress comes directly from the way you think and respond, not the way life is. Adjust your attitude, and all that extra stress is gone.

What is an uplifting quote for anxiety? ›

You don't have to control your thoughts. You just have to stop letting them control you.” “Nothing diminishes anxiety faster than action.” “If you always do what you've always done, you'll always get what you've always got.”

How to remove fear from mind and heart quotes? ›

Is fear stopping you from starting your own business & doing what you love?
  1. Extreme fear can neither fight nor fly. - ...
  2. Failure is a detour, not a dead-end street. - ...
  3. He who is not everyday conquering some fear has not learned the secret of life. - ...
  4. Inaction breeds doubt and fear.
Sep 18, 2017

What is the quote about controlling your thoughts? ›

Control your thoughts, and you'll control your emotions. Control your emotions, and you'll control your actions.

What is the spiritual quote about worry? ›

Philippians 4:6-7

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

How do I stop worrying and dwelling? ›

6 Ways to Stop Dwelling On It
  1. Distract Yourself. Put on music and dance, scrub the bathtub spotless, whatever engrosses you—for at least 10 minutes. ...
  2. Make a Date to Dwell. ...
  3. 3 Minutes of Mindfulness. ...
  4. The Best and Worst Scenarios. ...
  5. Call a Friend. ...
  6. How to Move On.

What are the six words to stop anxiety? ›

Weekes distilled her understanding of 'nervous illness' into a six-word mantra for overcoming anxiety: face, accept, float, let time pass. In Self-Help for Your Nerves, she said that sufferers usually spent their time counterproductively: Running away, not facing. Fighting, not accepting.

What is the best first line for anxiety? ›

SSRIs and SNRIs are often the first-line treatment for anxiety. Common SSRI brands are Celexa, Lexapro, Luvox, Paxil, and Zoloft.

Where is the verse you calm my anxious thoughts? ›

Philippians 4:6-7 (NKJV)

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

How do you rewire your brain from fear? ›

Anxiety Therapy is one way to rewire the brain. It helps you build new neural pathways that are healthy and help control anxiety symptoms. Mindfulness is another way to rewire the anxious brain. Mindfulness helps retrain the brain through mindfulness meditation, which will effectively help with anxiety.

What is a quote about the mind? ›

You have power over your mind - not outside events. Realize this, and you will find strength. The mind is not a vessel to be filled but a fire to be kindled. The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart.

What is a famous quote about idle minds? ›

An idle mind with enough time on their hands is far worse than a politician. Success operates in active moments and not in idleness. An idle mind is a devil's workshop and I am prone to renting out my mind to the first bidder. Boredom is the Devil's delight.

What is the undefeated mind quote? ›

Victory may not be promised to any of us, but possessing an undefeated mind means behaving as though it is, as though to win we only need wage an all-out struggle and work harder than everyone else, trying everything we can, and when that fails trying everything we think we can't, in full understanding that we have no ...

Whose mind is not free quotes? ›

A person whose mind is not free though he may not be in chains, is a slave, not a free man. One whose mind is not free, though he may not be in prison, is a prisoner and not a free man. One whose mind is not free though alive, is no better than dead. Freedom of mind is the proof of one's existence.”

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